FOOD, NUTRITION AND EXERCISE
Being hungry. Planning to eat. Preparing to eat.
Eating well.
Eating enough. Wasting little.
Moving. Moving well. Moving faster.
Lifting things.....Lifting heavier things.
Nutrition and fitness.
Major lifestyle factors that can promote confusion and uncertainty. There are people ready to take advantage of this fact. Then there are those who have spent years working with food, becoming qualified in nutrition and focusing on overall health.
One place to bring it all together.
To integrate your exercise, your nutrition and your ability to prepare food. Changes in habits only work when enjoyment is retained.
Knives and Plates has you covered with all of it. Find out 'who' and 'how' by clicking the links below
SERVICES
Whether you are an individual looking for the best in evidence-based nutrition information; someone who would like a bespoke personal training service or a food business that wants their customers to make informed menu choices, knives and plates has you covered. Click here to see what I can do for you